Flat. Still at 312 this week. I’ve dropped nine pounds over the past month, so I’m not going to sweat having a flat week. I’m confident I’ll show a further drop next time, and I’ll be below 300 in April. That’s the short range goal.

The long range goal? Well, 240 fit me very well back in 2007 and 2008. It will look even better on me now that my legs are straight and I’m taller. My rough timetable is to reach 240 in 2015. Sooner would be OK with me, but 2015 is doable. Meanwhile, I’m working towards 299 by the end of April.